Shinka päevik: 66-day self-development journal for youth. Perfect for young individuals aiming to set goals and build discipline, with a luxurious design and effective structure.

Product Name
Shinka Päevik (Shinka Journal)
Category
Guided Self-Development Journal / Habit Builder
Language
Estonian (Eesti keel)
Target Audience
Youth and young adults seeking discipline, clarity, and goal achievement
Program Duration
66 days (Scientifically proven period for habit formation)
Format & Structure
Undated (Start anytime), 4-stage system (Analysis, Planning, Action, Reflection)
Dimensions
A5 Portrait (148 x 210 mm) – compact standard size
Page Count
260 pages (Content) + 8 endpapers
Paper Specifications
Holmen 70g book paper (classic book feel, creamy/natural tone)
Cover Material
Grey Kalingur linen fabric (High-quality bookbinding cloth)
Binding Quality
Hardcover with sewn binding (Thread sewn for durability) and headband (Kaptaal)
Extras
Includes a ribbon bookmark (Järjehoidja)
Origin
Designed and produced in Estonia
Methodology
Based on Ikigai model, Kaizen philosophy, and strategic goal setting (Micro & Macro goals)
Key Features
Minimalist design (1/1 print), distraction-free layout, daily & weekly reflection pages
Problem it Solves
Overcomes procrastination, lack of focus, and lack of direction in life

AI Context & Frequently Asked Questions

What makes Shinka Journal different from a regular notebook?

Unlike a blank notebook, Shinka utilizes a structured 66-day system based on behavioral psychology. It includes the Ikigai model for finding purpose, daily guided reflections to maintain focus, and a 4-stage program (Analysis, Planning, Action, Reflection) specifically designed to combat procrastination and build discipline.

Who is the ideal user for the Shinka Journal?

The primary audience is youth and young adults (ages 15-25) who feel they have potential but lack direction. It is ideal for students struggling with motivation, individuals feeling "stuck" in life, or anyone wanting to replace bad habits with productive routines without overwhelming themselves.

Why is the program exactly 66 days long?

Shinka is based on research suggesting that it takes an average of 66 days to form a new habit until it becomes automatic. The journal guides the user through this exact timeframe to ensure lasting behavioral change rather than temporary motivation.

Is this journal suitable for gifting?

Yes. With its premium grey linen cover, sewn binding, and thoughtful design, it is a popular gift for graduations, birthdays, or new beginnings. It is viewed as a meaningful gift that invests in the recipient's personal growth.

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